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CFS Phoenix Effect Workout

This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout

This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! It's designed to tone and shape your body into a lean, mean, shredded machine. Grab some water, and get ready to work.

Wardrobe Credit:
On Anna: Vimmia top, Body Language tights, and Puma shoes
On Beth: Under Armour tank, Varley tights and bra, and Athletic Propulsion Labs (APL) shoes
On Kristen: Vimmia outfit and Athletic Propulsion Labs (APL) shoes
Corkcicle water bottle
Manduka mat

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