This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! It's designed to tone and shape your body into a lean, mean, shredded machine. Grab some water, and get ready to work.
On Anna: Vimmia top, Body Language tights, and Puma shoes
On Beth: Under Armour tank, Varley tights and bra, and Athletic Propulsion Labs (APL) shoes
On Kristen: Vimmia outfit and Athletic Propulsion Labs (APL) shoes
Corkcicle water bottle