Skip Nav
Diet Tips
If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
Joe Wicks The Body Coach New 90-Day Plan Review
Low Carb
I Did the New Body Coach 90-Day Plan, and I Think I Actually Like Exercise Now
Body By Simone
Jennifer Garner Really Didn't Hold Back During Her Badass Training For Peppermint
Weight Loss
Start the Keto Diet With This Dietician's 1-Week Beginner Meal Plan
editor experiments
I Tried Sleeping With My Mouth Taped Shut and the Results Surprised Me

CFS Phoenix Effect Workout

This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout

This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! It's designed to tone and shape your body into a lean, mean, shredded machine. Grab some water, and get ready to work.

Wardrobe Credit:
On Anna: Vimmia top, Body Language tights, and Puma shoes
On Beth: Under Armour tank, Varley tights and bra, and Athletic Propulsion Labs (APL) shoes
On Kristen: Vimmia outfit and Athletic Propulsion Labs (APL) shoes
Corkcicle water bottle
Manduka mat

From Our Partners
Workouts to Get Back in Shape
What Are the Best Bodyweight Ab Exercises?
Upper-Body Dumbbell Workout
Quick CrossFit Workout
Kelsey Wells Upper-Body Dumbbell Workout
Butt-Building Workout With StairStepper
What Are the Best Ab Moves?
Ab Workout Videos
How to Do a Weighted Glute Bridge
What Is a Rep in Strength Training?
Kelsey Wells Flat-Belly Exercises
Best Deadlift Variations
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds