BOOTY focussed WORKOUT 🦄 some of my favourite moves for the booty, using the cable machine 😈 Add these in to your next workout 🔥 filmed this last week. Been a week without training for me now. Back on it tomorrow 💪🏽💦 #steffit #training #bootyworkout #workoutvideo #fitspo [1]
When it comes to booty gains, there is a lot of focus squats and deadlifts [3]. But there's one piece of equipment that we're probably not using to its fullest potential if at all: the cable machine. Fitness influencer and trainer Stefanie Williams shared some of her favourite butt exercises using the apparatus, and we can't stop watching.
Next time you hit the gym, incorporate these side leg kicks, squat walks [4], and pull-throughs into your routine for the ultimate toning routine. And if you're looking to incinerate fat in 20 minutes, try her insane treadmill workout [5] while you're at it!