Skip Nav

Calories in Different Loaves of Bread

How Many Calories Are in Your Favourite "Healthy" Loaf?

Carbs in the form of bread are often demonised because they're processed so they aren't as nutritionally dense as complex carbs, which means they don't fill us up or fuel our training efforts like we need them to unless paired with powerhouse foods like avocado and green algae to make tasty snacks like avocado toast or mermaid toast. That being said, not all breads are created equal, so take a look at the nutritional breakdown of six loaves on the healthy shelf before you make your decision.


Bread Amount Calories Carbs Sugar Fibre Fat Protein Salt
Warburtons Wholemeal 1 slice 103 16.9 1.1 2.9 1.3 4.7 0.43
Burgen Sunflower and Chia 1 slice 120 16.7 1.1 2.3 4.3 2.5 0.42
Vogel Soya and Linseed 1 slice 108 14.7 1.1 2.9 2.6 5.3 0.37
BFree Brown Seeded 1 slice 67 9.5 0 2.9 1.5 2.3 0.31
Allinson Seeds and Grains 1 slice 139 17.5 1.5 2.3 5 4.9 0.41
Genius Triple Seed Loaf 1 slice 104 15 1.1 3.6 3.4 1.5 0.25
Image Source: POPSUGAR Photography / Sheila Gim
Latest Health & Fitness