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Calories in Fresh Fruit

What 100 Calories Looks Like: Fresh Fruit Edition


Now that you know what 100 calories of baby carrots and other veg look like, let's see how fresh fruits compare. Check out the chart below — you won't believe how many raspberries you'd have to eat to reach 100 calories!

Fruit Amount Calories
Apples 2 extra small 105
Apricots 6 whole 101
Bananas 1 medium 105
Blackberries 100 berries (or 165g) 100 (93)
Blueberries 125 berries (or 190g) 97 (103)
Cantaloupe 360g, diced 106
Cherries 20 103
Clementines 3 whole 104
Cranberries, raw 260g 98
Dates, medjool 1 1/2 whole 100
Grapes, red or green 30 101
Grapefruit, pink or white 1 1/4 whole 95
Honeydew 310g, diced; about 35 pieces 98
Kiwi 2 whole 93
Mango 165g, sliced (or 3/4 whole fruit) 107 (101)
Nectarine 1 1/2 medium 94
Orange 2 small 90
Papaya 280g, cubed 109
Peach 2 1/2 medium 96
Pear 1 medium 96
Plum 3 whole 91
Pluot 2 1/2 medium 100
Pineapple 205g, chunks 103
Pomegranate 1/2 whole 117
Raspberries 100 berries (or 115g) 99 (96)
Strawberries 25 medium 96
Tangerine 2 medium 100
Watermelon 30 balls (or 310g, diced) 110 (91)
Image Source: Thinkstock
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