Although we don't suggest guilting yourself out of enjoying a drink or two during the Summer, it doesn't mean you should ignore how alcohol consumption can affect your metabolism [1], derail your healthy lifestyle, and cause weight gain [2]. To help you avoid sipping your progress away, Nutracheck [3] nutritionist Emma Clarke delved deep into the most popular drinks to rank them from best to worst.

If you're not sticking to red, white [4], or newly minted "healthy" fave Prosecco [5], read on to find out just how many calories are in your favourite cocktail.