Attention, Ladies: These Cardio Exercises Are Calling Your Name
Exercise for women used to be limited to what you could do in a leotard. But times have changed, and what we as women do in the pursuit of fitness is only limited by our imagination. It's easy to fall back on our mainstays of running and traditional cardio gym formats, and there's nothing wrong with those if they work for you. I'm a cycle instructor, and I believe indoor cycling is one of the most sustainable workouts for lifelong fitness, for men and women. But I'd like us to think out of the box a little, to find some less traditional routes to greater fitness that emphasize a key element: empowerment. When we feel strong, when we are challenged, when we sweat, we feel powerful. Here are five examples of cardio exercises that will fuel your inner Wonder Woman and take your workouts to the next level.