POPSUGAR UK

The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home

20/05/2018 - 06:08 PM

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favourite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but they will help you build muscle, too. Pick a handful to use for your next at-home HIIT workout [1] or to create your own cardio warmup before a strength-training session in your living room.

Jumping Jack

Cross Jack

Ali Shuffle

High-Knee March With a Twist

Quick Skip

Twisted Butt Kicker

Knees and Toes

Cardio Foursquare

180 Jump

Knee Driver

Reverse Lunge Kick

Skip Lunge

Jumping Lunge

Side Skater

Single-Leg Touch and Hop

180 Jump Squat

Jump Shot

Burpee

Plank to Pike Jump

Frogger

Plank Jack

Squat Hop

Squat Jack

Side Shuffle With Touch

Under-the-Fence Kick


Source URL
https://www.popsugar.co.uk/fitness/Cardio-Exercises-You-Can-Do-Home-44864223