Skip Nav

Is Cardio Necessary For Fat Loss?

How Much Cardio Do You Need to Do to Lose Stubborn Fat? Here's Your Answer

A post shared by Ivica Fridrih (@ivicafridrih) on

If you hit up the cardio machines at the gym hoping to shed fat, you might be wasting your time. Fitness trainer and fat-loss coach Ivica Fridrih addressed the question, "Is cardio necessary for fat loss?" in a recent Instagram post. He said that many people still believe that "doing excessive amounts of cardio is the way to lose stubborn fat."

Latest Health & Fitness