Cardio Workouts For the Gym: Treadmill
Too Hot to Run Outside? Here Are 7 Treadmill Workouts to Take to Gym
Image Source: POPSUGAR Photography / Kat Borchart
We don't want the heat and humidity to get in the way of a good run. With a treadmill workout, you can beat the rising temperatures and still fit in your weekly mileage. We've rounded up seven of our favourite indoor runs, ranging from 20 minutes to a full hour, to help you stay on track without having to actually go to a track. There are beginner runs, advanced runs, and everything in between including intervals and incline work (if you also want to work your booty while running). Before hopping on the machine, take some time to review how to make the most of your treadmill time, print your workout, and get at.
1 40-Minute Run
Image Source: POPSUGAR Photography / Kat Borchart
2 60-Minute Workout
Image Source: POPSUGAR Photography / Kat Borchart
3 42-Minute Workout
Image Source: POPSUGAR Photography / Kat Borchart
4 20-Minute Workout
Image Source: POPSUGAR Photography / Kat Borchart
5 30-Minute Workout
Image Source: POPSUGAR Photography / Kat Borchart
6 30-Minute Workout
Image Source: POPSUGAR Photography / Kat Borchart
7 60-Minute Workout
Image Source: POPSUGAR Photography / Kat Borchart
