Skip Nav
What It's Like to Try a Sensory-Deprivation Flotation Tank
editor experiments
I Floated Away Back Pain and Stress in a Sensory-Deprivation Float Tank — and Loved It
Biggest Workout Mistakes, According to a Trainer
Trainer Tips
Even If You've Been Working Out For Years, You Could Still Be Making These Mistakes
Everything You Can Drink on the Keto Diet (Yes, It's More Than Just Water)
I Traded CrossFit For 80 Day Obsession For 1 Week, and This Is What Happened
Can Coffee Boost Metabolism?
Weight Loss
What an Expert Wants You to Know About Drinking Coffee to Boost Your Metabolism

Cauliflower and Weight Loss

How Cauliflower Can Help You Lose Weight

Cauliflower wasn't always the sexiest piece of produce in the crisper, but since realising what this versatile veg can do, it's been a staple in our fridges. If you're trying to lose weight, here's why you need a head of this white cruciferous vegetable ready to go at all times.

It's low in carbs: One of the reasons we've majorly fallen for cauliflower is because of its low carb count. It easily subs in seamlessly for so many of our favourite comfort foods like fried rice, mac and cheese, and even pizza.

Related: Study: People Who Eat More of These Foods Lose the Most Weight

It's high in fibre: Healthy digestion is essential to beat bloat and support weight loss. Luckily, cauliflower is a vegetable that's naturally high in fibre, so adding it to your diet will only help you stay regular.


Related: 10 Versatile Recipes That Substitute Cauliflower For Carbs

It offers omega-3s: Cauliflower is rich in omega-3 fatty acids which can improve the body's response to insulin by stimulating the secretion of leptin. Leptin is one of the hormones that helps regulate body weight and can also increase metabolism.

Related: 18 Pantry Staples That Can Help You Lose Weight

Image Source: POPSUGAR Photography / Nicole Perry
From Our Partners
Being Kind to Yourself While Losing Weight
90-Pound Weight-Loss Story Before and After
How to Lose Weight Without Restrictive Dieting
Weight-Loss Healthy Eating Tip
How Does Weight Loss Affect Your Metabolism?
Reasons You've Hit a Weight-Loss Plateau
Biggest Diets of 2018
Best Wine For Weight Loss
Low-Carb Nuts
What Intermittent Fasting Method Is Best For Beginners?
Bob Harper Diet Tip
How to Use Your Hand to Calculate Portion Sizes
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds