Coconut-Blueberry Bars
Your Healthy Sweet Treat: Paleo Coconut-Blueberry Cookie Bars
Craving a clean-eating-approved treat? Bake up a batch of these Paleo-friendly coconut-blueberry cookie bars that offer nearly 20 percent of your recommended fibre for the day. They're equal parts tart and sweet and full of coconut flavour everyone will enjoy. Fresh blueberries make these chewy bars shine, so be sure to try them in your kitchen when Summer comes too.
Coconut-Blueberry Cookie Bars
From Paleo Cookies by John Chatham
Ingredients
- 90 grams coconut flour
35 grams unsweetened coconut, shredded
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon cream of tartar
1/2 teaspoon sea salt
4 tablespoons honey
250 grams applesauce
2 large eggs
2 tablespoons coconut oil, melted
240 mL almond milk
250 grams fresh blueberries
Directions
- Preheat oven to 350ºF/ 180°C.
- Combine the coconut flour, shredded coconut, cinnamon, baking soda, cream of tartar, and salt in a large bowl.
- In a separate bowl, beat the honey, applesauce, eggs, coconut oil, and almond milk by hand with a whisk. Add in the flour mixture, and fold in the blueberries.
- Brush an 8-by-8-inch baking dish with coconut oil. Pour the batter into the dish and tap lightly on the counter to settle.
- Bake for 30 to 35 minutes until the top is dry and the edges are golden brown. Cool completely before cutting into 12 squares and serving.
- Store any leftovers in an airtight container for up to 3 days.
Source: Calorie Count
Information
- Category
- Snacks
- Yield
- Makes 12 bars
- Total Time
- 44 minutes, 59 seconds
Nutrition
- Calories per serving
- 181
Image Source: POPSUGAR Photography / Lizzie Fuhr
