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Coconut Water Recovery Smoothie With Protein

A Protein-Packed Coconut Smoothie That Supports Weight Loss

After a grueling workout, your body is susceptible to muscle fatigue and dehydration if not properly refueled. Loading up before tackling a fitness routine is easy, but nourishment doesn't stop when your workout does. The banana and coconut water found in this tropical smoothie kicks up the potassium your body needs after sweating it out, and the protein helps sore muscles recover. Treat your body to a yummy but healthy post-workout treat.

Coconut Core Smoothie

From Tone It Up

Coconut Water Recovery Smoothie With Protein


  1. 2 tablespoons coconut shavings, unsweetened
    1 frozen banana, pre-sliced
    140 grams mixed berries (fresh or frozen)
    1 scoop vanilla (protein of your choice)
    1/2 lime, squeezed
    240 mL coconut water


Add all ingredients to the blender (liquids first), and then blend until smooth.

Source: Calorie Count


Calories per serving
Image Source: Tone It Up
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