Keto dieters [1], are you sick of waking up early every morning to whip up a homemade breakfast that perfectly adheres to your high-fat, low-carb lifestyle [2]? Then, boy, do we have the game-changing, time-saving treat for you! Costco just started selling pre-made bacon and cheese egg bites that make getting out of the door in the AM a total breeze — you just pop 'em in the microwave for 60 seconds, and you're good to go. And, yep, they perfectly adhere to the keto diet's restrictions [3]. Here's a breakdown of the nutritional information for each duo of these portable goodies:
- 24 grams of fat
- 20 grams of protein
- 310 calories
- 2 grams of carbohydrates
- 1 gram of sugar
Made with uncured bacon and a three-cheese blend, the muffin-shaped bites have been a hit among keto-lovers ever since they hit Costco's shelves. One satisfied customer [4] described them as "super yummy" and "very fluffy, cheesy and savory." Some have even gone as far as saying they put Starbucks's Sous Vide Egg Bites [5] to shame because they only cost about $10 for a box that includes four two-packs, whereas you have to fork over nearly $5 for just one pair of egg bites from the Seattle-based coffee chain. Talk about a bargain!
Read on to learn more about the no-frills breakfast saviors, and then learn about the rest of our go-to keto picks from Costco [6].