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How CrossFit Helped Me Become a Better Runner

I Do CrossFit, and This Is What Shocked Me When I Ran a Half Marathon

How CrossFit Helped Me Become a Better Runner

After talking to a coworker about her always being half-marathon ready when it came to her fitness level, and then later connecting with someone on Instagram about how she was training for a 50K, I spontaneously decided to run a half marathon on a recent day off. Nope, I hadn't trained whatsoever, and no, there was no race I had signed up for. It was just me, my earbuds, and the quiet dirt roads by my house.

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