Popsugar Health & Fitness Then And Now CrossFit Transformations 14 Amazing CrossFit Transformations That'll Make You Want to Do Burpees and Deadlifts 7 April 2019 by Jenny Sugar View this post on Instagram A post shared by Évelyne Asselin (@evelyneasse6) on Mar 14, 2019 at 1:56pm PDT The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing transformations ahead show how CrossFit made these women stronger, more confident, and a better version of themselves — you can see it in their faces! If you've always wanted to join a CrossFit gym (called a box) to challenge yourself, these before-and-after photos are all the motivation you need. View this post on Instagram A post shared by G a b b y 🏋🏽♀️ (@gabriella.falco) on Apr 2, 2019 at 6:23pm PDT "My motivation comes from my love for bettering myself and the love I have for getting stronger." 1 / 14 View this post on Instagram A post shared by Hannah (@ketoconmigo) on Jan 10, 2019 at 6:06pm PST "Along the way I've found the happiness I thought would only arrive once I was the 'right' size. The happiness comes from loving the body you're in at ANY stage of your journey." 2 / 14 View this post on Instagram A post shared by *Liz Kelly* (@lizz_fit) on Feb 25, 2019 at 9:17am PST "115👉🏼165" 3 / 14 View this post on Instagram A post shared by Courtney🌲 (@intotheforest_i_go) on Mar 18, 2019 at 5:37am PDT "Two years in, discipline and changing my relationship with food along with exercise has radically changed my life. You can see it on the outside but the inside is what has really changed." 4 / 14 View this post on Instagram A post shared by Samantha (@samanthaxton) on Mar 16, 2019 at 8:00am PDT "'Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.'" 5 / 14 View this post on Instagram A post shared by Tabitha Beasley (@tabbybeasley30) on Apr 4, 2019 at 6:34am PDT "Results come with patience, consistency, and hard work. No one ever said this would be easy, but believe me when I tell you it's worth it!! 2 1/2 years in, [I'm] never going back to my old lifestyle." 6 / 14 View this post on Instagram A post shared by Lauren Lavallee (@lwar33) on Feb 19, 2019 at 6:03am PST "I fell in love with running not because I love to run, but because of what running brought me. It's a supportive community where at races maybe people talk about times, but they are just happy you showed up. . . Fast forward a couple years and I have been able to find this in CrossFit but now get to also enjoy my love for weights as well." 7 / 14 View this post on Instagram A post shared by Sarah Michelle (@thechubbycrossfitter) on Mar 7, 2019 at 6:50am PST "I can feel myself morphing into a new identity of grit and determination, an identity I couldn't create without working through the last 12 months. I respect the process and patience I need to get where I want to go." 8 / 14 View this post on Instagram A post shared by Hollie (@hollie_crossfit) on Feb 9, 2019 at 4:11pm PST "I thought I'd take a look back at where I used to be and remind myself of the changes I've made over the past few years. . . The comparison photos are: At my heaviest vs Now (4 1/2 years difference) and Pre CrossFit vs Now (1 1/2 years difference)." 9 / 14 View this post on Instagram A post shared by 𝓙𝓮𝔀𝓮𝓵𝓼 (@_mrs.jewels_) on Mar 26, 2019 at 8:57pm PDT "Who would've thought, diet & exercise actually does work." 10 / 14 View this post on Instagram A post shared by Dounia LHR 🇫🇷 (@dou.fit) on Dec 7, 2018 at 11:49am PST Her amazing transformation from March 2017 to December 2018. 11 / 14 View this post on Instagram A post shared by Allie Barnes (@allieb_2011) on Nov 8, 2018 at 10:45am PST "2012 👉🏼 2018. My walking sticks grew into actual legs. In 2012 all I did was run and pole vault so it was best to be light as a feather (I believe I was about 120 pounds then) and on the right I'm now 150 pounds and stronger and faster. Thanks, CrossFit." 12 / 14 View this post on Instagram A post shared by Sandy (@sandy_cheeks829) on Mar 1, 2019 at 2:30pm PST "Almost 6 months into my journey and 56lbs down!!!!" 13 / 14 View this post on Instagram A post shared by Évelyne Asselin (@evelyneasse6) on Mar 14, 2019 at 1:56pm PDT "3 years ago, I would never have thought I was where I am today, in the top 50 in Canada." 14 / 14 Then And NowBefore And After Weight LossCrossFitWeight Loss