If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. It's quick, it's intense, and no matter the workout, you're going to be gassed once it's over.
We rounded up our favourite CrossFit workouts that range from 10 minutes to 40 minutes and they will definitely help improve your strength, both mentally and physically. If you're ready to mix up your workout routine, give any of these CrossFit workouts a shot.
A 10-Minute CrossFit Kettlebell Workout
If you're still getting the hang of kettlebells and CrossFit, try this 10-minute total-body kettlebell workout [2]. This workout will primarily work your lower body but you'll also feel your abs and arms light up.
A 20-Minute At-Home CrossFit Workout
If you don't have a CrossFit box nearby, this 20-minute at-home CrossFit workout [3] will do the job. It won't take long to complete and your legs, arms, and abs are going to be sore once it's over.
An Upper-Body CrossFit Workout
If you want to improve your upper-body strength and build lean muscle, try this dumbbell workout [4] straight from a CrossFit coach.
A 30-Minute Legs, Arms, and Abs CrossFit Workout
Not only will this 30-minute CrossFit workout [5] strengthen your legs, arms, and abs — it's also going to improve your endurance.
A 20-Minute Intense CrossFit Workout
Set your timer for 20 minutes and get ready to work with this intense 20-minute AMRAP ("as many reps as possible") workout [6].
A 30-Minute Cardio and Strength CrossFit Workout
Get the most bang for your buck with this 30-minute CrossFit workout [7]. It's time to run, squat, and strengthen your upper body!
A 10-Minute CrossFit Arm Workout
If you're short on time and want to get sculpted arms, try this 10-minute CrossFit arm workout [8]. All you need is a medicine ball, a TRX or gymnastic rings, and medium-weight dumbbells.
A 36-Minute CrossFit Workout
If you're looking for a challenge, you've got to try this 36-minute CrossFit workout [9]. It's going to challenge you mentally and physically, but you're going to feel so strong once it's over.
A 20-Minute CrossFit and HIIT Workout
If you don't want to spend hours at the gym doing cardio and strength training, try this 20-minute total-body workout [10] which features a combo of both.