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19 Exercises to Help You Say Bye-Bye to Boring Crunches
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If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 19 fresh exercises that will help you feel more confident and work more than your upper abs alone.

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Restorative Yoga Poses For Stress Relief
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Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses
by Colleen Travers
Live Workouts on POPSUGAR Fitness's Instagram, Week of 19/4
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Get Sweaty and Work Your Muscles With These 3 Intense Instagram Live Workouts
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Try This 30-Minute Bollywood Dance Workout For Weight Loss
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Hit Every Beat With This Low-Impact Bollywood Dance Workout — It's Designed For Weight Loss
by Maggie Ryan
20-Minute Full-Body Workout With Sliders by Juice & Toya
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by Maggie Ryan
30-Minute Cardio and Abs Ladder Workout For Weight Loss
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Get Sweaty, Strong, and Shredded With This 30-Minute Cardio and Abs Ladder Workout
by Jenny Sugar
Kayla Itsines 15-Minute Low-Impact Ab Workout
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by Christina Stiehl

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