Crunchy Tuna Salad Wrap With Carrots, Fennel, and Spinach
C&J Nutrition [1]
Ingredients
- 1 can albacore tuna in water, drained and flaked
1 tablespoon mayonnaise
1/4 cup chopped carrots
1/4 cup chopped fennel
Dash of garlic powder
Dash of black pepper
1 cup baby spinach
1 teaspoon olive oil
1 sprouted grain tortilla (or two slices sprouted grain bread)
1 orange
Directions
- Combine tuna, mayo, carrots, fennel, garlic powder, and black pepper to taste in a small bowl.
- Add tuna salad to the center of the tortilla. Top with baby spinach and drizzle with olive oil.
- Roll up to close.
- Pair sandwich with the orange.
Calories: 455.6
Protein: 39.5 g
Carbohydrate: 30.2 g
Dietary Fiber: 7.23 g
Total Sugars: 1.792 g
Total Fat: 21.2 g
Saturated Fat: 2.791 g
Information
- Category
- Main Dishes
- Yield
- Makes 1 serving