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29 Easy Keto Combinations Even Lazy Dieters Can Meal Prep

30/06/2020 - 05:35 PM

The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, is that you quickly get fed up of whatever's in your lunchbox. It doesn't matter what diet you're following, either; food boredom doesn't discriminate, you can even have a delicious protein shake [2]. If you're following the popular keto diet [3], get ready to be spoilt for choice. The following high-protein, high-fat combinations are easy to put together and perfect for lunch! And if you're not sure how to begin, try this one week beginners meal plan [4].

Cheeseburgers with sautéed green beans and mushrooms

Sausages and a veg stir-fry

Cheesy chicken with green beans and butter

Sliced ham and feta salad

Broccoli and shredded chicken, topped with bacon and cheese

Shredded chicken, broccoli, and butter

Peppers stuffed with taco meat and topped with cheese

Chicken sausage and mozzarella over alfredo sauce and fresh greens

Pulled pork, eggs, cheddar, and cherry tomatoes on a bed of lettuce

Diced steak, bacon, and sautéed greens with a stick of butter

Camembert and celeriac with cold cut meats

Buffalo cauliflower with grilled steak or chicken, and green beans

Red Thai chicken curry with beans and spinach

Pulled pork with cheddar and sautéed asparagus

Turkey roll ups with simple snacks

Easy Greek salad

Skin-on chicken with broccoli and bacon-wrapped asparagus

Sautéed broccoli and pesto with chicken, pork chop, or kielbasa

BBQ chicken bowl

Sesame salmon salad

Sautéed mixed greens with baked chicken thighs

Simple chicken salad

Beef and ginger meat balls with boiled egg and almonds

Bacon, egg, spinach, and spring onion muffin cups

Avocado, boiled egg, and Mexican beef meatballs

Boiled eggs with steak and broccoli

Courgetti with pesto and grilled chicken

Boiled eggs with ham, nuts, and pickle

Grilled steak with asparagus


Source URL
https://www.popsugar.co.uk/fitness/Easy-Keto-Diet-Meal-Prep-Inspiration-Ideas-44665377