The easiest way to take the hassle out of meal prepping [1] is by cooking the same thing every week. The downside to that stealthy approach, however, is that you quickly get fed up of whatever's in your lunchbox. It doesn't matter what diet you're following, either; food boredom doesn't discriminate, you can even have a delicious protein shake [2]. If you're following the popular keto diet [3], get ready to be spoilt for choice. The following high-protein, high-fat combinations are easy to put together and perfect for lunch! And if you're not sure how to begin, try this one week beginners meal plan [4].
Cheeseburgers with sautéed green beans and mushrooms
Sausages and a veg stir-fry
Cheesy chicken with green beans and butter
Sliced ham and feta salad
Broccoli and shredded chicken, topped with bacon and cheese
Shredded chicken, broccoli, and butter
Peppers stuffed with taco meat and topped with cheese
Chicken sausage and mozzarella over alfredo sauce and fresh greens
Pulled pork, eggs, cheddar, and cherry tomatoes on a bed of lettuce
Diced steak, bacon, and sautéed greens with a stick of butter
Camembert and celeriac with cold cut meats
Buffalo cauliflower with grilled steak or chicken, and green beans
Red Thai chicken curry with beans and spinach
Pulled pork with cheddar and sautéed asparagus
Turkey roll ups with simple snacks
Skin-on chicken with broccoli and bacon-wrapped asparagus
Sautéed broccoli and pesto with chicken, pork chop, or kielbasa
Sautéed mixed greens with baked chicken thighs
Beef and ginger meat balls with boiled egg and almonds
Bacon, egg, spinach, and spring onion muffin cups
Avocado, boiled egg, and Mexican beef meatballs
Boiled eggs with steak and broccoli
Courgetti with pesto and grilled chicken
Boiled eggs with ham, nuts, and pickle
Grilled steak with asparagus