Popsugar Health & Fitness Keto Diet Easy Keto Diet Meal Prep Inspiration and Ideas 29 Easy Keto Combinations Even Lazy Dieters Can Meal Prep 30 June 2020 by Florie Mwanza View this post on Instagram Taco stuffed peppers tonight! Filling is ground beef and shredded cheese, topped with quest fresco, more shredded cheese and dried cilantro. I made it suuuuuper spicy on accident but still yummy! A post shared by Andi Swing (@andimadelyn) on Mar 13, 2018 at 8:19pm PDT The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is that you quickly get fed up of whatever's in your lunchbox. It doesn't matter what diet you're following, either; food boredom doesn't discriminate, you can even have a delicious protein shake. If you're following the popular keto diet, get ready to be spoilt for choice. The following high-protein, high-fat combinations are easy to put together and perfect for lunch! And if you're not sure how to begin, try this one week beginners meal plan. Cheeseburgers with sautéed green beans and mushrooms View this post on Instagram ✅Meal Prep✅ Grilled organic beef burgers 🍔 Sautéed shrooms in butter and garlic 🍄 Green beans with 🥓 . . . #keto #ketobhm #ketoisv #ketolunch #ketomealprep #lchf #organicbeef #workingmom A post shared by Amanda&Lindsey (@ketomommas) on Mar 11, 2018 at 10:34am PDT 1 / 29 Sausages and a veg stir-fry View this post on Instagram Meal prep week #2 🥙 Italian sausage and green bean stir fry 🥒🥦 #ketodiet #ketomealprep #ketogenicdiet #ketotransformation #ketomealideas #ketorecipes #yum #lunch #ketoweightloss #ketogenicliving #lazyketo #ausketo A post shared by @ lazy_keto_lady_aus on Feb 10, 2018 at 10:27pm PST 2 / 29 Cheesy chicken with green beans and butter View this post on Instagram Because I learned from the #mealprepmaster aka @kellie_keto #beastmodeketomealprep #keto #ketomealprep A post shared by Shann 🇨🇦 (@scotia.keto) on Feb 26, 2018 at 2:21pm PST 3 / 29 Sliced ham and feta salad View this post on Instagram Salads for the work week for me and hubby #ketomealprep A post shared by Holly.Keto (@holly.keto) on Feb 19, 2018 at 3:04pm PST 4 / 29 Broccoli and shredded chicken, topped with bacon and cheese View this post on Instagram Crack chicken meal prep with buttered broccoli is complete. I shared the recipe on my IG story and it’s also shown in my highlights. This was super easy to make which was a big bonus. Make life easier not harder my IG friends 😍🥦😋 #crackchicken #lchf #ktsfit #ketomealprep #ketogenic #myketofoodielife #foodie A post shared by Tammi (@myketofoodielife) on Feb 28, 2018 at 3:59pm PST 5 / 29 Shredded chicken, broccoli, and butter View this post on Instagram Working opposite of the hubs the rest of the week, so Had to do a little meal prep to get us through the rest of work week. Basic, but will get the job done! ✅ 🥘 👍🏼🥦. . . . . #keto #ketodiet #lowcarb #ketogenicdiet #ketogenicweightloss #ketogenicliving #ketofood #ketogenicfood #ketogenic #ketogeniclifestyle #ketolifestyle #ketofoods #ketogenicfoods #ketomeals #ketogenicmeals #ketolunch #ketogeniclunch #ketoworks #ketowoe #diet #weightloss #yum #mealprep #ketomealprep A post shared by Candidly Keto (@candidly.keto) on Mar 6, 2018 at 5:59pm PST 6 / 29 Peppers stuffed with taco meat and topped with cheese View this post on Instagram Taco stuffed peppers tonight! Filling is ground beef and shredded cheese, topped with quest fresco, more shredded cheese and dried cilantro. I made it suuuuuper spicy on accident but still yummy! A post shared by Andi Swing (@andimadelyn) on Mar 13, 2018 at 8:19pm PDT 7 / 29 Chicken sausage and mozzarella over alfredo sauce and fresh greens View this post on Instagram Got around to batching lunches for the rest of the week. 85g baby spinach 1 Roma chicken prosecco sausage 21g shredded mozzarella 60g creamy Alfredo I eat this heated and with a bag of quest chips for crunch. 👌🏾 * * * * #ketoeats #ketofood #keto #ketodiet #ketogenicdiet #ketogenic #ketoislife #ketoaf #weightloss #hflc #lchf #kcko #ketosis #ketomom #ketojourney #goals #goaldigger #beGREATin18 #ketogeniclifestyle #shebelievedshecould #soshedid A post shared by Erin 👋🏾 (@edub.fit) on Mar 13, 2018 at 8:34pm PDT 8 / 29 Pulled pork, eggs, cheddar, and cherry tomatoes on a bed of lettuce View this post on Instagram Meal prepping for tomorrow! Pork carnitas! 🙌🏼#noexcuses A post shared by Andria Fit Momma (@andrialynn5) on Mar 3, 2018 at 9:05pm PST 9 / 29 Diced steak, bacon, and sautéed greens with a stick of butter View this post on Instagram Have you heard about the love of my life, #mealprep? (Who am I kidding, of course you have!) All #keto all the time. #Steak, #bacon, green beans, and #Kerrygold #butter, all weighed out for easy logging. And some #fathead #cheesebread to munch on while cooking it all! Not pictured: the giant bowl of guac I'm finishing up. . . . . . #grrrlarmy #strongwomen #grrrl #grrrlstrong #fitness #getfit #fitfam #mealprepping #mealprepsunday #ketoaf #ketodiet #ketogenicdiet #ketomeals #ketomealprep #allketoallthetime A post shared by Leslie Rene (@destined2rock) on Mar 4, 2018 at 8:52pm PST 10 / 29 Camembert and celeriac with cold cut meats View this post on Instagram My packed lunch today was leftovers from last night’s tea 🧀🧡😍 so tasty 😋 #ketouk #ketolife #ketolunches #ketolunchideas #ketolunchbox #lowcarblunch #lowcarblunchbox #ketomealprep #ketolunchprep #lunchprep #mealprep #foodprep #packedlunch #healthylunch #healthylunchideas #leftoversforlunch #antipasto #celeriac #camembert #lunchbox #instadaily #instafood #instalunch A post shared by KetoDiaryUK (@ketodiaryuk) on May 27, 2019 at 9:14am PDT 11 / 29 Buffalo cauliflower with grilled steak or chicken, and green beans View this post on Instagram OMAD prep for this week! Attempting to eat at noon each day! We will see how that works for me! ▶️ Buffalo Cauliflower Casserole ▶️ Grilled Steak or Chicken ▶️ Sautéed Green Beans #keto #lowcarb #lchf #ketogenic #ketodiet #ketolife #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketorecipe #ketobeginner #ketoeating #ketoinspiration #ketolunchprep #mealprep #omad A post shared by Kelly • KETO • GTA 🇨🇦 (@kelly_flabtofab) on Jun 2, 2019 at 12:48pm PDT 12 / 29 Red Thai chicken curry with beans and spinach View this post on Instagram MEAL PREP: BRUNCH: Bacon, egg, spinach and spring onion cups w avo. LUNCH: Red thai chicken curry w beans and spinach. YUUUUUM 🤤 Mouth is watering cant wait to eat this tomorrow. I'm currently fasting and doing meal prepping and fasting is not that fun 😂 so badly wanted to nibble on things while I was cooking but I didnt! Yay. . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketogeniccommunity #ketonz #ketolife #ketolifestyle #nzketo #ketoprep #ketolunchprep #ketomealprep #mealprep #thai #thairedcurry #redcurry #baconandeggs #avocado #avo #lunchbox #lunchprep A post shared by Kate (@miss_keto_kate) on Sep 7, 2019 at 11:07pm PDT 13 / 29 Pulled pork with cheddar and sautéed asparagus View this post on Instagram A little meal prep for the next couple of days. Keto BBQ Pulled Pork w/Brown Butter Asparagus. #250kchallenge #250kchallenge2018 #mealprep #keto #ketomealprep #transformation #fitforlife #bodybuildingcom #buildyourbody #challenge #transformforlife A post shared by Chris Uttecht (@uttecht619) on Feb 7, 2018 at 7:46pm PST 14 / 29 Turkey roll ups with simple snacks View this post on Instagram Weekly lunch prep complete! These are turkey roll ups with 2.5 slices of bacon, Colby cheese and my homemade pesto mayo! Check my stories for the deets on the mayo. I also added in strawberries, some @highkeysnacks cheddar snacks, a hard boiled egg, some nut mix and a turkey jerky stick! 😍Boxes, silicone cupcake liners and High Key cheese snacks are from Amazon. Find the links in my amazon favorites list, in my linktree in bio ❤️❤️ A post shared by Karly🌺 (@karlyketolicious) on Jan 14, 2019 at 11:50am PST 15 / 29 Easy Greek salad View this post on Instagram meal prepped lunches for the first half of the week! chopped greek salad with feta, cucumber, pepperoni, and peperoncinis! finally used @primalkitchenfoods greek vinaigrette and let me tell you, it is 🔥🔥🔥 . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicloving #ketolifestyle #ketomeal #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #ketomeal #ketolunch #greek #5ingredientketo #salad #mealprep #ketomealprep #bigasssalad #noms A post shared by dev (@devgoesketo) on Jan 29, 2018 at 9:29am PST 16 / 29 Skin-on chicken with broccoli and bacon-wrapped asparagus View this post on Instagram Not the best presentation but that my lunch work. Chicken 🍗 tight with broccoli 🥦 and asparagus with bacon 🥓. 🔹 🔹 #keto #ketodiet #ketogenicdiet #ketodinner #ketosis #ketorecipes #ketogenicfood #ketogenicweightloss #ketofam #ketoideas #ketopower #ketogeniclife #ketochef #ketolunch #ketoprep #ketoprepping #ketomeals #ketomealprep #ketogirl #lowcarb #lowcarbdiet A post shared by FatGirl On Keto (@fat_girl_on_keto) on Mar 5, 2018 at 9:49am PST 17 / 29 Sautéed broccoli and pesto with chicken, pork chop, or kielbasa View this post on Instagram Here’s a simple #ketomealprep that I’ve been eating this week. I sautéed broccoli with pesto for the first time. It did not disappoint! 😋 Paired with either pork chop, kielbasa, or chicken thigh. Meat✅ Veggies✅ Fat✅ A post shared by Kimberly White (@kimscommitment) on Jan 9, 2019 at 11:54am PST 18 / 29 BBQ chicken bowl View this post on Instagram Who else is excited to try the new BBQ Chicken Bowl?!! Let us know what y’all think!! We would love to see this dish permanently on the menu!! 🙌🏻🙌🏻🙌🏻 - #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketomealprep #ketofood #mealprep #lchf #lchfdiet #lowcarb #lowcarbdiet #healthyfood #healthylifestyle #healthy #healthyeating #fitness #goals #utahfood #mealpreputah A post shared by Lifelong Keto (@lifelong.keto) on Jan 9, 2019 at 9:18am PST 19 / 29 Sesame salmon salad View this post on Instagram Sesame Salmon Salad 🥗 Cena de nuestro Keto Meal Prep Menu. Llámanos para más información 📞 Gracias @ketohispano por la colaboración 🙏🏼 #ketodiet #ketomealprep #ketoweightloss #ketodinner #ketorecipe #keto A post shared by Home Made (@homemade.pr) on Jan 8, 2019 at 12:49pm PST 20 / 29 Sautéed mixed greens with baked chicken thighs View this post on Instagram Here’s to some Monday meal preppin 😛 . . Juicy crispy oven baked chicken thighs 🍗 Mixed greens sautéed in vegan butter, garlic and seasoned with fresh squeezed lemon, pink salt, and pepper 🍃🌱🌿 Mashed cauliflower 🍚 . . . #ketodiet #ketodiet #ketopaleo #ketogenic #ketoaf #ketochicago #ketolatina #ketomealprep #mealprep #mealprepmonday #lowcarb #lowcarbketo #lowcarbdiet #lowcarbrecipes #lowcarbmealprep #paleo #paleodiet #paleolifestyle #dairyfree #dairyfreeketo #soyfree #glutenfree A post shared by Gabi 🌻 (@keto__eats_with_gabi) on Jan 7, 2019 at 3:29pm PST 21 / 29 Simple chicken salad View this post on Instagram Simple Chicken Salad Keto Meal Prep. 💪🏻🥗 : This is the easiest quickest meal prep ever. : Air fried chicken tenderloins, fresh salad mix, shredded cabbage, queso Cotija and a side of cilantro avocado dressing. : This is the hubs lunch for the week, super easy and yummy. 💪🏻💪🏻 #ketostrong : I found these awesome containers at @aldiusa i think it was 15 containers/lids for $4.99 🙌🏻 : : : : : : : : #backtobasics #ketobasics #ketomealprep #100daysofketob2b #atkins #paleo #ketorecipes #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #bodybyketo #ketogeniclifestyle #lchf #ketoaf #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketoworks A post shared by S O N I A ✌🏻+💜 #ketobabe (@ketosony) on Jan 7, 2019 at 4:04pm PST 22 / 29 Beef and ginger meat balls with boiled egg and almonds View this post on Instagram MEAL PREP: -@picspeanutbutter and cellery -Kale chips -Beef, ginger and garlic meatballs, a boiled egg and almonds. I'm loving this lunch I feel like it's so much food like heaps of little snacks. I will feel like I get to eat lots which I obviously love 💁♀️ All of this is 710 calories per day still leaving plenty of calories for my dinner and a wee sweetie 🍫🤤 Cause let's be honest I'm having the bad sweet cravings atm and cant stop making treats! (Swipe to see macros) I want to do absolutely nothing tomorrow so I've done next weeks lunches today. Only 4 days of work as I'm having a 3 day weekend and going away which I couldn't be more excited for!! . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketogeniccommunity #ketonz #ketolife #ketolifestyle #nzketo #ketolunch #ketoprep #ketolunchprep #ketolunchbox #ketomealprep #mealprep #picspeanutbutter #peanutbutter #kale #kalechips #meatballs #nzmeat #nzbeef #beefmince #amlonds #egg A post shared by Kate (@miss_keto_kate) on Sep 13, 2019 at 9:39pm PDT 23 / 29 Bacon, egg, spinach, and spring onion muffin cups View this post on Instagram LUNCH: Bacon, egg, spinach and spring onion mini muffin cups w avo and a caramel @mocconacoffee w almond milk. Yum 😍 . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketogeniccommunity #ketonz #ketolife #ketolifestyle #nzketo #ketolunch #ketoprep #ketolunchprep #ketolunchbox #baconandegg #avocado #avo #coffee #almondmilk A post shared by Kate (@miss_keto_kate) on Sep 9, 2019 at 5:42pm PDT 24 / 29 Avocado, boiled egg, and Mexican beef meatballs View this post on Instagram LUNCH: Avocado, boiled egg and mexican beef meatballs using @mingleseasoning. All prepped ready for th week 😍🥑🥚 . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketogeniccommunity #ketonz #ketolife #ketolifestyle #nzketo #ketolunch #ketoprep #ketolunchprep #mealprep #ketomealprep #ketolunchideas #nzmeat #nzbeef #meatballs #letsmingle #mexican A post shared by Kate (@miss_keto_kate) on Aug 24, 2019 at 8:41pm PDT 25 / 29 Boiled eggs with steak and broccoli View this post on Instagram 🥚+🥩 +🥦 + 🧀 = #ketoaf My lunches are simple and repetitive. I usually just rotate meats and cook eggs differently. • • • • #keto #ketobreakfast #ketolunch #ketolunchideas #ketolunchprep #ketolunchbox #ketorecipes #ketodiet #ketomeals #ketoadapted #ketogains #ketobeginner #ketoeating #ketoforbeginners #ketosis #lowcarb #ketogenicdiet #ketoweightloss #ketogenicfood #ketomealprep #ketogeniclife A post shared by Carlos ⬇️ 135lbs With Keto (@keto.carlos) on Jul 15, 2019 at 10:33am PDT 26 / 29 Courgetti with pesto and grilled chicken View this post on Instagram Pesto Zoodles! Just when I was thinking of what base to cook the zoodles in, hubby said he misses pesto chicken from Cedele. So his wish is my command! Craving satsified. Thankfully, I had a bottle of Pesto 🍃 #Ketopesto #ketozoodles #zoodles #ketolunchprep #ketomealprep #lowcarbdish #lowcarbmeal #lowcarbcook #lazyketo #lovecooking #easycooking #pestozoodles #zucchinilove #healthychanges #healthycooking #sgketo #ketosg #ketosingapore A post shared by @ jeankitchendiary on Apr 23, 2019 at 5:20am PDT 27 / 29 Boiled eggs with ham, nuts, and pickle View this post on Instagram Meal prep for lunches this week. I have lunch with my boss this week and I'm nervous. Not because I'm having lunch with him, but I'm worried he'll choose a place that doesn't have keto foods...like a popular oriental restaurant here in our town. 😕 I'm thinking I might make another one of these meals and just have the tofu broth soup. #hideyernuts #keto #ketolifestyle #ketomealprep #ketolunchprep #ketomeal #lchf #lowcarb #ketoaf #ketogenicfood #easyketomeal A post shared by Keto_in_907 (@keto_in_907) on Apr 14, 2019 at 11:06pm PDT 28 / 29 Grilled steak with asparagus View this post on Instagram Late night lunch prep for the next 2 days. #ketolunchprep #ketosteak A post shared by Lazy Keto (@addictedtoketo) on Mar 24, 2018 at 2:01am PDT 29 / 29 Keto DietMeal PrepFitness InstagramsLunchHealthy Eating Tips