New to the gym? Just need a new game plan? This combo sweat sesh will guide you through two parts: strength training and an elliptical session. One machine, 35 minutes, and a whole lot of sweat. Here's how it works:
Part One: Bodyweight Circuit. Four moves, one minute each, repeated three times for a total of 12 minutes. No equipment required.
Part Two: Elliptical. 20-minute elliptical workout (with a three-minute cooldown!) to finish off your gym session.
As mentioned, the cooldown is included in the elliptical portion of this workout — just make sure to stretch at the very end!