Sorry, it looks like Instagram post: https://instagr.am/p/BVicOsGnVt3 is no longer available.
She would wait to feel hungry before eating (similar to intermittent fasting), then would have a satisfying, well-balanced meal. "I feel like my digestion becomes more efficient, my mind becomes clearer, my heart happier, exercise easier, and food tastes WAY better...especially the healthy stuff," wrote Evangeline.