Popsugar Health & Fitness Instagram Exercise Is Therapy How Working Out Is Better Than Therapy 1 January 2018 by Jenny Sugar Image Source: POPSUGAR Photography / Benjamin Stone Having a bad day? Heading out for a run or fitness class is sure to flip your mood around, but exercise can also change your outlook and give your life deeper meaning. Here are 19 quotes that illustrate how working out can teach you life's most important lessons. A post shared by Claire Coulthard (@clairecoulthard2013) on Nov 13, 2017 at 4:17am PST 1 / 19 A post shared by Gotta FLY🕊FIRST.LOVE.YOURSELF💗 (@gottafirstloveyourself) on Nov 2, 2017 at 1:05am PDT 2 / 19 A post shared by MoodLifted (@moodlifted) on Nov 6, 2017 at 9:32am PST 3 / 19 A photo posted by @_emilycap on Mar 2, 2015 at 4:43am PST 4 / 19 A photo posted by Cesca (@cescadessain) on Feb 27, 2015 at 10:55am PST 5 / 19 A photo posted by Chris Benton (@thechrisbenton) on Mar 13, 2015 at 6:04pm PDT 6 / 19 A photo posted by Lidia Velecico Braschi (@lidiavbraschi) on Mar 16, 2015 at 1:16am PDT 7 / 19 A photo posted by Lexi Marie (@lexi_xxvi.ii) on Mar 2, 2015 at 1:13pm PST 8 / 19 A photo posted by Runner Quotes (@runningg_247) on Feb 4, 2015 at 8:07pm PST 9 / 19 A photo posted by Roxy IFBB Athlete (@missroxybarker) on Mar 16, 2015 at 2:03am PDT 10 / 19 A post shared by Katie Andes (@kandes32) on Oct 12, 2017 at 5:28am PDT 11 / 19 A post shared by Racheal Bobbie Desborough (@rachealbobbie) on Oct 16, 2017 at 3:56am PDT 12 / 19 A post shared by @aj_fit3 on Oct 22, 2017 at 6:43am PDT 13 / 19 A photo posted by Darren Letourneau (@darrenletourneau) on Nov 17, 2014 at 1:15pm PST 14 / 19 A post shared by Aspiring Bikini Competitor 👙 (@tru_fittness) on Oct 21, 2017 at 11:15am PDT 15 / 19 A photo posted by GabbysFitWorld (@gabbysfitworld) on Mar 15, 2015 at 7:32am PDT 16 / 19 A photo posted by Ashley Enderson (@ashley.enderson) on Mar 17, 2015 at 12:12pm PDT 17 / 19 A photo posted by @your_phantom on Mar 17, 2015 at 11:36am PDT 18 / 19 A post shared by TheSkinnyFit (@followtheskinnyfit) on Nov 8, 2017 at 6:27pm PST 19 / 19 InstagramFitness MotivationRunningWorkouts