You Can Do This Full-Body Workout Anywhere, and It’s Fast

Part cardio, part coordination, all grit — the burpee is a move that does it all so put your all into it.

• Lower into a crouching squat with your hands on the floor.
• Jump your feet back and gently lower your body all the way to floor.
• With your knees on the floor, straighten your arms into a push-up.
• Jump your feet forward to your hands and come into a squat.
• Do an explosive jump straight up, getting as much height as you can, to complete one rep.
• Do 12 reps.

This kicky move works your entire body — arms, glutes, abs. Plus, it's fun to do.

• Start on all fours, then lift your knees to hover over the floor.
• Lift your left hand and your right foot off the floor then, then pivot on your left foot to the left kicking your right leg through bringing your left arm to your chest.
• Swing your pelvis back and place your left hand on the floor as well as your right toes, returning to the hover position. This completes one rep.
• Reverse directions kicking the left leg to the opposite side to complete another rep.
• Do 10 reps total (five per side).

Adding the dips to the elbow plank really targets the obliques and increases the mobility of your spine.

• Start in an elbow plank position, and slowly rotate the spine to lower your right hip to just above the floor. Come back to your plank to complete one rep.
• Now lower the left hip toward the floor for your second rep.
• Do 20 reps (10 on each side).

This sit-up variation puts your hip flexors at a disadvantage, forcing your abs to work harder.

• Lie on your back and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend the arms overhead.
• Inhale to curl the torso up, and tap the floor in front of your feet to stretch your glutes a bit.
• Slowly lower back to the starting position.
• This counts as one rep; do a total of 10 reps.