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Fat-Burning Weightlifting Routine

Burn Fat and Build Muscle With This 45-Minute Weightlifting Workout

Fat-Burning Weightlifting Routine
Image Source: POPSUGAR Photography / Diggy Lloyd

Weightlifting is one of the most effective ways to burn fat, build muscle, and improve your overall strength. This 45-minute weightlifting program consists of compound exercises (movements that recruit more groups of large muscle mass). Because of this, you'll expend more energy, and as a result, burn more calories. Remember results don't happen overnight. In order to see a transformation, be sure to be consistent with your training and nutrition programs.

The Workout

  • Complete the designated reps and sets for each exercise listed in order.
  • Take no more than 60 seconds of rest between each set.

In order to get the most out of your workout, be sure to warm up before you get started, and cool down afterward.

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