Trainer Says These 6 Fat Loss Habits Don't Directly Burn Fat "but Really Work"

Not getting enough sleep can make it harder to lose weight because it increases your hunger hormones, which increases your cravings and makes you eat more the next day. Chad also added, "Do you get more and better workouts when you've slept fully? Yes," and that can directly help you burn more calories and lose weight. Shut off the TV, your phone, and lights at a reasonable hour. Chad suggested making time for sleep and waking up happen at the same time, and aim for seven to eight hours each night.

"Water intake is, I believe, one of the best weight-loss tips that you can do," fitness trainer Bob Harper said in an Instagram video. Hunger is often mistaken for thirst, so if you're feeling hungry, try drinking water first. Keep a reusable water bottle nearby, and drink throughout the day. Aim to get at least 80 ounces, but Bob said he drinks at least a gallon of water every day, which has helped him stay energized and "regular."

Preparing all your own meals and snacks encourages healthy eating choices. It can also make tracking calories and macros (if you do so) easier, since you know the exact amounts of the ingredients and foods you're eating.

Stress can not only make you want to eat junk, but it also affects your cortisol levels, which can make losing weight harder. Find ways to de-stress and fuel your inner joy: read a book before bed instead of scrolling through Instagram. Do more yoga or other forms of exercise you love. Write in your journal, go for a long walk in nature, or take a warm bath while listening to relaxing music or an uplifting podcast. Aim to do something that makes you feel happy every day, even if it's only for 10 minutes. You'll feel calmer, which can also help you sleep better.