As a fitness editor and trainer [1], I'm constantly sharing with you all the best things you can eat and do to be healthier! I don't believe in dieting or going without the things you enjoy (my vice is cookie dough ice cream), but I do believe in moderation. Living in New York City is extremely expensive (a bag of cherries can be up to $20), which is why I shop at Trader Joe's [2] as much as possible. The lines can be insanely long, but at the end of the day, it's worth it. These are the items you'll always find in my cart.
- Organic Baby Kale: If you don't like the taste of kale, I highly recommend trying baby kale — it tastes just like spinach. I typically use it as a base for my salads.
- Kale: I like to add it to smoothies [3] or sauté it. It's a great side to most dishes, and in a household of one, it lasts all week.
- Organic Broccoli Florets: I typically try to buy my veggies as fresh as possible, but to prevent spoilage before using them, I buy them frozen. I like to steam my broccoli and enjoy it with salmon, shrimp, or in a vegan bowl full of veggies.
- Avocados: Need I say more? Pro tip: sprinkle salt, pepper, and chili seasoning on your avocado with a splash of lemon.
- Lean Ground Turkey: Another great option for meal prepping. Lately I've been making turkey meatballs [4] and chili [5].
- Driscoll's Raspberries: I've been craving fruits lately, and berries have been my go-to quick breakfast in the morning.
- Organic Trek Mix: To avoid becoming hangry [6], I always keep a pack of trail mix on me.
- Steel Cut Organic Oats: On Sundays, I'll make two servings of oatmeal with nut milk, and it lasts me all week. Depending on my mood, I'll add toppings like nuts, brown sugar, and dried cranberries.
- Canned Salmon: Yes, I know this sounds a little suspect, but it makes the most delicious salmon cakes [7]!
- Grapefruit: When I'm short on time, I prep one half of a grapefruit with a little bit of sugar and honey.
- Coconut Milk: I use coconut milk in smoothies, homemade nice cream [8], and coconut rice.
- Canned Black Beans: A quick, nutritious side that pairs well with salmon, chicken, and rice.
- Soft and Juicy Dried Mango: A sweet treat for when I'm craving sugar.