If you're planning to tackle those get-fit goals in the New Year [1], you've probably already identified one glaring problem: the hours you spend at your desk each day. The more time you spend in front of your computer, the less time you have to squeeze in a workout [2] — and resolutions are challenging enough without that extra stress. Fortunately, there are a variety of products you can add to your wishlist this holiday season [3] that will help you get some exercise without ever stepping away from your desk. Nudge your family or treat yourself — or gift them to a fitness-loving friend.
Hausse Portable Exercise Peddler
Keep the Hausse Portable Exercise Peddler [4] ($30) under your desk for low-impact exercise anytime.
Lululemon Lift and Lengthen Yoga Block
The Lululemon Lift and Lengthen Yoga Block [5] ($14-18) is portable and lightweight, so you can easily carry it from the office to your evening yoga class. For an easy thigh and core workout, place the block between your feet at your desk, and slowly lift and lower.
Gaiam Balance Disc
The Gaiam Balance Disc [6] ($22) improves posture and strengthens core muscles all at once. Take it outside of the office to add intensity to any seated workout.
Pilates Ring
The Pilates Ring [7] ($23) goes anywhere and helps tone thighs and legs.
REEHUT Ankle and Wrist Weights
The REEHUT Ankle and Wrist Weights [8] ($22) come with easy, adjustable straps and are perfect for seated leg lifts and arm raises.
The Friendly Swede Hand Grip Strengthening Eggs
The Friendly Swede Hand Grip Strengthening Eggs [9] ($11 for three) offer up to 40 pounds of resistance, while also working to alleviate stress and anxiety.
Exerpeutic ExerWorK 1000 Exercise Bike Desk
If you work from home — or just have a really big office (killing it) — the Exerpeutic ExerWorK 1000 Exercise Bike Desk [10] ($230) will help you knock out a cardio session without ever leaving your seat.
Lululemon On the Fly Pant
Lululemon's On the Fly Pant [11] ($118) — made with four-way stretch woven fabric — takes athleisure to another level. Pair them with the right top and shoes, and your coworkers will never know you came ready to exercise.
Gaiam Evolve Balance Board
The Gaiam Evolve Balance Board [12] ($80) is perfect for any standing desk. Its low-impact movement targets back, core, leg, and ankle muscles to help you stay fit.
CAP Barbell 5 Lb Hex Dumbbell Set
Do simple bicep curls during that conference call with the CAP Barbell 5 lb Hex Dumbbell Set [13] ($23).
REEHUT Yoga Strap
The REEHUT Yoga Strap [14] ($6) is great for stretching and seated workouts alike. Try holding the stretching strap taut between your hands and slowly twisting your body from side to side.
Kootek Hand Grip Strengthener
The Kootek Hand Grip Strengthener [15] ($11) can be adjusted to up to 150 pounds of resistance, allowing you to get a deep hand, wrist, and forearm workout without ever leaving your desk.
Upright Go
Good posture is essential for a strong core. Attach the Upright Go [16] ($80) to your back, and it'll gently remind you to sit up straight when you begin to slouch.
Fit Simplify Resistance Loop Exercise Bands
Fit Simplify Resistance Loop Exercise Bands [17] ($11 for five) are great resistance training tools, especially for those lower-body desk workouts. Loop them around your legs to intensify your seated leg raises.
Stamina InMotion Elliptical Trainer
The Stamina InMotion Elliptical Trainer [18] ($180) is portable and quiet. Use it while sitting or as a mini-cardio machine for your standing desk.