If you've ever felt like dance cardio routines are impossible to master and no fun, you've got to start doing The Fitness Marshall's [1] choreography. TFM has a way of making intense moves seem easy, and he'll have you feeling like one of Beyoncé's backup dancers in no time. He's taking it way back with his latest dance video to Anne-Marie's "2002," and, warning, his choreography is guaranteed to get your heart rate up [2] and have your thighs burning.
"Take a trip back to the glorious time of the 2000s where your biggest problems were who to put in your Top 8 and finding a high-quality version of your favourite song on LimeWire," TFM told POPSUGAR. "Dance your heart out and laugh a little in this easy-to-follow dance workout to Anne-Marie's "2002."
Watch TFM break down the choreography in the video above!