Nicki Minaj and Ariana Grande [1] brought the heat in their latest collaboration, "Bed" (watch their sultry video here [2]), and now you can unleash your sexy side to a dance cardio workout set to the song. The Fitness Marshall [3] shows us how to work in his newest routine, which features squats, body rolls, and a whole of fierce.
"This sexy cooldown will get you HOT and bothered," TFM told POPSUGAR. "This dance is perfect for beginners and veterans alike who just want to have a good time and feel sexy in the their brand new Egyptian cotton sheets (watch the video, you'll understand)."
See his moves above!