We hoped and we prayed, and our lord and savior Queen Bey finally answered our prayers with a "Naughty Girl" dance cardio video from The Fitness Marshall [1]. From "flamboyantly" flinging your arms to feeling yourself with sultry body rolls, this is one of our favourite dances of all time from Caleb, Haley, and Bria. Pus, there's a great calorie-burning tip in here from Caleb: "If you lip sync and pretend you're Beyoncé, you burn more calories."
