We can always count on The Fitness Marshall [1] to keep it sexy and sassy in his dance workouts. If you want a quality sweat sesh, you've got try his new dance cardio workout to "Started" by Iggy Azalea.
Don't be surprised if your abs and legs feel sore tomorrow; The Fitness Marshall made this a sweaty routine! The combination of quick and slow movements make this a great HIIT workout.
"You may have started from the bottom, but you're gonna dance your way to the top," TFM told POPSUGAR. "This dance is a reminder of where you came from but a celebration of where you're headed." We like how that sounds. If you're ready for a feel-good workout, check out the full routine in the video above.