Follow This 7-Day Vegan Meal Plan to Help You Shed Pounds
Celebs like Beyoncé and Jay Z took on the 22-day vegan challenge for good reason. A diet free of animal products can improve your health, increase your energy, offer better digestion, speed up your metabolism, and help you lose weight. If you're ready to take on this good-for-you diet that's also good for animals and the planet, check out this seven-night dinner plan to help make it happen.
These seven dinners include links to each recipe plus a shopping list at the end to bring to the grocery store. To ensure you follow through with this meal plan, shop for all the ingredients over the weekend. You can either take time on Sunday to cut up ingredients and cook up some whole grains or follow the "time-saving tips" included for each night to help prep for later meals.