Popsugar Health & Fitness Weight Loss Foods to Eat on the Keto Diet A Dietitian Says These Are the Best Foods to Eat on the Keto Diet 29 June 2018 by Tamara Pridgett Image Source: POPSUGAR Photography / Maria del Rio Ready to give the keto diet a go? It's time to clean out your fridge and fill it up with keto-approved foods. In order to get acclimated to the low-carb, high-fat diet, Dr. Catherine Metzgar, PhD, RD, nutrition scientist at Virta Health, provided POPSUGAR with a grocery list of keto-approved foods. Once you've got your groceries, try out this one-week keto meal plan. Vegetables Image Source: POPSUGAR Photography / Cera Hensley Reach nutritional ketosis by balancing your protein intake, eating five servings of nonstarchy vegetables a day. Cauliflower Green beans Spinach Artichoke Artichoke heart Cucumbers Radishes Lettuce Onions Courgette Bell pepper Celery Aubergine Jicama Broccoli 1 / 4 Meat and Seafood Image Source: POPSUGAR Photography / Maria del Rio Never get bored again with all of these protein options. Bacon Chicken Pork Pork sausage Beef Ham Tuna Canned tuna Steak Salmon Shrimp Lox Deli meat 2 / 4 Snacks and Condiments Image Source: POPSUGAR Photography / Lexi Lambros If you need a snack throughout the day, any of the below options will hold you over until your next meal. Almonds Walnuts Pecans Full-fat yoghurt Brazil nuts Hard-boiled eggs Meat sticks Pork rinds Cheese sticks Veggies with a dip (spinach, artichoke, baba ganoush) Heavy cream Butter Alfredo sauce Coconut oil Palm oil Cream cheese 3 / 4 Beverages Image Source: Unsplash / rawpixel Water is great for you, but it isn't your only option on the keto diet. Mix it up with the following selections. Water Sparkling water Sugar-free soda Coffee Tea Unsweetened tea Sugar-free sports drinks 4 / 4 Keto DietDiet TipsLow-CarbWeight LossPopsugar InterviewsHealthy LivingVegetarianDinnerBakingBreakfast