6 Easy-to-Follow Booty Band Workouts From YouTube That Will Kick Your Butt

Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, come in different sizes (AKA, resistances), and are perfect for home workouts. I, for one, love using them. As NASM-certified trainer Alexia Clark [1] said in a previous POPSUGAR interview, "I tell people that some of the hardest sets or burnouts and workouts I've done have been using bands." (And, as she demonstrates in that same article, you can use booty bands for your arms, too [2]!)

If you're looking for the best ways to use your booty band during a workout, YouTube is a grade-A resource. Ahead, we've compiled six videos from certified trainers that you can do right in your living room. Full of kickbacks, squats, even deadlifts, these will target your hamstrings, quads, and, most importantly, glutes. They range in length, but none are longer than 20 minutes. Grab that band (these are my favourites [3]) and get to work!

15-Minute Booty Band Workout For Strong Glutes With Heather Robertson

Here, Heather walks you through banded exercises like squats, variations of glute bridges [5], and fire hydrants. She repeats her sequence a total of two times, and you only get minimal rest in between moves, so make it count!

Class FitSugar 10-Minute Booty Band Workout

This Class FitSugar session is taught by Love Sweat Fitness [6] creator Katie Dunlop [7]. She will have you working on glute bridges and clamshells galore. The last two minutes are intense, with variations of leg extensions on the floor. Also, you can check out Katie's workout plans on Glow by POPSUGAR [8].

SugarySixPack 20-Minute Banded HIIT Workout

Split jumps, plank jacks, side shuffles, and more make up this HIIT workout from Niki, also known as SugarySixPack on YouTube and Instagram [9]. You'll work your booty, but you'll get a great cardio session in, too.

10-Minute Butt Burnout With Sydney Cummings

In just 10 minutes, you'll do glute kickbacks, side leg lifts, side taps, hip thrusts (what Sydney refers to as glute bridges), and other booty burnout moves. She suggests tacking this on to your leg day. "If your glutes are not on fire right now, you might be Super Woman or Super Man," she says at the end.

10-Minute Booty Band Workout With Love Sweat Fitness

Katie Dunlop posted this booty band workout on her YouTube channel in 2018, and it has over 70 thousand views. What it entails? Exercises such as squat walks, deadlifts (yes, you can do them with booty bands!), and kickbacks.

13-Minute Banded Butt Lift With SugarySixPack

If you wanted more SugarySixPack, we've got it! Banded lateral walks [10], seated tap outs, lying side kicks, etc. will get your glutes burning (and it's a good burn!).

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