16 Ways to Get Healthy and Fit This Summer Without Spending a Single Penny

Give contestants a basket of random but healthy ingredients and ask them to whip up an interesting and delicious recipe using what's in them — you don't have to go out of your way to get ingredients; use whatever is in your fridge. The dishes are then tasted by the judges, and a winner is crowned. It's a great and fun way to create new, healthy recipes to add to your rotation.

Volunteering is a great way to get in tune with your local community, but it also has a few superhealthy hidden benefits. Spending your time with animals, the environment, or other people can help make a positive impact in their lives and yours. A study conducted by the Corporation for National & Community Service stated that "those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer."

Grab a beach towel, some healthy snacks, and a pair of sunglasses, and head to the beach. You can relax and enjoy a bit of mental time off, or get in a workout by going for a stroll or run or practicing some yoga with the waves crashing in the distance. Just remember that if you've never gone for a run on the beach before, you should start on wet sand to avoid any injuries.

Dancing is a great total-body cardio workout. Get your friends together for an evening of low-calorie cocktails or mocktails and turn up the music. Or have your very own solo dance party to your favourite playlist. You'll have fun and burn some calories, all while toning your muscles and building your endurance.

Check out healthy blogs or YouTube videos to learn new cooking skills. You can then apply them to making more adventurous healthy meals at home and meal prep faster.

Grab your yoga mat and favourite yoga video, and practice some moves that'll help tone your muscles and lengthen your body.

Got a bike, skateboard, hoverboard, or pair of skates or roller blades lying around? Grab your preferred set of wheels and head out for a sweaty workout that doesn't feel like one.

Get a group of friends together for a fun workout activity, like a HIIT session, interactive boot camp, or race (because a little friendly competition never hurt anyone).

You don't need to be a kid to enjoy a day at the park's playground. There's no shame in heading to the swings or going down a slide to get a healthy dose of fresh air and some activity. A lot of parks also have climbing areas that can be a great workout.

Hikes are a great way to get out and explore the world for free. Check out the best hiking trails in your state, then start your journey to strengthen core muscles and build the muscles in your lower body, too.

This free activity will not only leave your place spotless, but it'll also give you a great workout. The deeper you clean, the more calories you'll burn — 200 calories for a 45-minute deep-cleaning isn't bad.

Gardening is a great way to grow your own healthy ingredients, but even if what you're growing is pretty (nonedible) flowers, you'll get a workout. You can burn anywhere from 200 to 400 calories while gardening by watering plants; planting vegetables, fruits, and herbs; digging; and raking. Don't have room for a garden at your place? Find a local community garden or help out at a local farm.