Losing weight isn't easy [1], and the whole process can be an even bigger challenge when you're on a budget. Gym memberships, special diet foods, protein powders and shakes, and workout classes can add up to a bigger bill than you'd like, but luckily there are more than a few things you can do to kickstart your weight-loss journey without spending a penny.

We've rounded up some of the best and most effective tips and tricks you can work into your routine right now without any extra cost. Chewing your food slowly, drinking more water, and even getting more sleep time can make a big difference — no, really. Scroll through to read why.

Try a YouTube Workout

There are tons of tried-and-true workout videos on YouTube, including hundreds on our very own POPSUGAR Fitness channel [2], that are available for free. Instead of shelling out for that trendy new class at the gym, if you're looking to save money, stay home and follow along with an awesome new yoga series or cardio workout [3].

Plan Meals in Advance

When you haven't planned in advance [4], it's a lot easier to be tempted to indulge in unhealthy eating choices. Have healthy meals and snacks planned and prepped in advance to stay on track – it'll actually save you money too [5] by not paying to eat out or order in.

Stay Hydrated

Not only is hydration a crucial part of a safe and healthy workout, it's key to weight loss [6], too. Foods high in water content help you fill up faster so your calorie count will be lower, and some research even suggests it can kick up your metabolism [7].