Sticking to healthy intentions [1] during warmer months is often easier because we tend to go for light, refreshing salads [2]. But, snacking is a different story, and the abundance of sweet, cooling dessert treats to choose from can wreak havoc on an otherwise healthy diet. If you don't have time to prep healthy desserts [3], try snacking on the following six Summer fruits that have less than 10 grams of sugar per serving and are perfect for infused water [4] or Summer snacking.
Fruit (85 grams) | Total Calories | Total Sugar |
---|---|---|
Grapefruit | 36 | 5.9 |
Blueberries | 49 | 8.4 |
Strawberries | 27 | 4.1 |
Raspberries | 44 | 3.7 |
Blackberries | 37 | 4.2 |
Apricots | 42 | 7.8 |