POPSUGAR UK

6 Low-Sugar Summer Fruits You Should be Snacking On

18/06/2018 - 02:40 PM

Sticking to healthy intentions [1] during warmer months is often easier because we tend to go for light, refreshing salads [2]. But, snacking is a different story, and the abundance of sweet, cooling dessert treats to choose from can wreak havoc on an otherwise healthy diet. If you don't have time to prep healthy desserts [3], try snacking on the following six Summer fruits that have less than 10 grams of sugar per serving and are perfect for infused water [4] or Summer snacking.

Fruit (85 grams) Total Calories Total Sugar
Grapefruit 36 5.9
Blueberries 49 8.4
Strawberries 27 4.1
Raspberries 44 3.7
Blackberries 37 4.2
Apricots 42 7.8

Source URL
https://www.popsugar.co.uk/fitness/Fruit-Low-Sugar-Content-43663575