Popsugar Health & Fitness Workouts Full-Body Strength Workouts Burn Fat and Build Muscle With These 10 Trainer-Approved Total-Body Workouts 10 August 2019 by Tamara Pridgett Image Source: Getty / LumiNola One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your workout on the fly, you know it can be slightly stressful and unorganised. Freestyling a workout is better than nothing at all, but to help make your workouts more efficient and effective, we rounded up our favourite total-body strengthening workouts. They're going to help you burn fat and build muscle, and they all take less than 45 minutes to do. If you're ready to get stronger, check out these 10 workouts ahead. Related: Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout 1 A 15-Minute Total-Body Bodyweight Workout Image Source: POPSUGAR Photography / Maria del Rio If you are a beginner or just need to give your muscles a rest, try this trainer's 15-minute total-body bodyweight workout. It's guaranteed to get you sweaty and work your muscles in all the right places. 1 / 9 2 A Beginner Weightlifting Workout Image Source: Getty / PeopleImages If you're new to strength training, you'll definitely want to try this beginner dumbbell strength workout. It will teach you the fundamental movements of strength training and have you building muscle and getting stronger in no time. 2 / 9 3 A 30-Minute Full-Body Strength Workout With Weights Image Source: POPSUGAR Studios Follow along with Nike Master Trainer Betina Gozo as she takes you through a 30-minute strengthening workout. Do this workout at the gym or in the comfort of your home! 3 / 9 4 A 25-Minute Cardio and Strength Hybrid Workout Image Source: Getty / Pekic Mix up your workout routine with this trainer's 25-minute HIIT workout. Your arms, legs, and abs are going to be so sore in the best way possible! 4 / 9 5 A Metabolism-Boosting Workout Image Source: Getty / Mireya Acierto If you want to boost your metabolism, burn fat, and build muscle, this six-move workout is exactly what you need. 5 / 9 6 A 4-Move Strengthening and Sculpting Workout Image Source: Getty / RichLegg Want to strengthen and sculpt your legs, butt, and back? Try this trainer's four-move gym workout. 6 / 9 7 An 8-Move Total-Body Workout Image Source: Getty / PeopleImages If you've got 25 minutes, you've got to try this trainer's eight-move dumbbell workout. It's full of unilateral movements (a single-arm or single-leg exercise) that will help improve your core stability and strengthen the nondominant side of your body. 7 / 9 8 A 25-Minute Total-Body Strength Workout Image Source: Getty / PeopleImages If you have a tight schedule and still want to get in a quality workout, try this trainer's 25-minute total-body workout. 8 / 9 9 A 20-Minute Tabata Workout to Burn Fat and Tone Your Muscles Image Source: POPSUGAR Photography Get ready to challenge yourself with this fast and fun 20-minute Tabata workout. Grab a friend, and get ready to work! 9 / 9 Fitness TipsFull-Body WorkoutsStrength TrainingWorkouts