Skip Nav
Breakfast
17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss
Christmas
14 Dairy-Free Chocolate Desserts to Dine on This Festive Season
Drinks
Let No Produce Go to Waste With This Warming Pear Smoothie

Full-Body Summer Shape-Up Circuit With Weights

Full-Body Summer Shape-Up Circuit With Weights
Image Source: POPSUGAR Photography

It's time to throw your weights around! Well, at least swing them. For today's workout of our Better-Body Challenge, we're adding dumbbells to our sweat session to build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!

Directions: Warm up with five minutes of light cardio. Grab a set of dumbbells, between two and five kgs, and perform each three-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.

Portable Hand Steamer Product Review
Treadmill and Strength Training Combo Workout
Best Hot Dog Recipes
Walk/Run 45-Minute Treadmill Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds