The Glowing Green Smoothie
From Kimberly Snyder [1]
Ingredients
- 1 1/2 cups water
1 head organic romaine lettuce, chopped
3 to 4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)
Directions
- Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
- Add spinach, celery, apple, and pear, and blend at high speed.
- Add cilantro and parsley (which help chelate heavy metals from your body).
- Finish with banana and lemon.
Source: Calorie Count [2]
Information
- Category
- Drinks, Smoothies
- Yield
- 3 16-ounce servings