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Guilt-Free Sweet Treat: Vegan Cinnamon Bun Smoothie

Cinnamon buns are tempting, but one large roll is a whopping 880 calories, 17 grams of saturated fat, and 59 grams of sugar! If you're craving all the flavours of the classic, then try blending up this fibre- and fruit-filled smoothie that's less than a quarter of the calories, with hardly any saturated fat whatsoever.

If your days of calorie bombs and sugar crashes are in the past (or you want them to be!), try this simple-to-make smoothie recipe.

Cinnamon Bun Smoothie

From Everyday Happy Herbivore

Guilt-Free Sweet Treat: Vegan Cinnamon Bun Smoothie

Ingredients

  1. 1 frozen banana, cut into four pieces
    240 mL unsweetened almond milk
    1/2 teaspoon ground cinnamon
    1/4 teaspoon vanilla extract
    1/2 teaspoon pure maple syrup
    Cinnamon stick, for garnish

Directions

  1. Combine all ingredients in a blender. Blend until smooth, and add more almond milk if necessary.
  2. Pour into a tall glass, add the cinnamon stick for garnish, and enjoy.

Makes one serving.


Source: Calorie Count

Nutrition

Calories per serving
157
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