We know you've seen Katelyn Ohashi's floor routine [1] where she adds in music by Beyoncé — it's pretty epic — but we wanted to bring you another Queen-Bey-inspired gymnastics video, this time from a group of young girls in the Netherlands [2]. They do an insanely difficult ab workout to the tempo of "Run the World (Girls)".
Gymnasts have abs of steel — I know because I was one [3] — and, here, these superstar athletes do moves like V-ups [4], bicycle crunches [5], hollow holds [6], Supermans [7], planks with leg lifts [8] . . . the list goes on. Plus, they're in perfect synchronisation for the nearly four minutes of the song and show off their flexibility.
Note: this video went viral a few years back with more than 40 million views on Facebook [9], but Beyoncé will never go out of style (have you seen Homecoming [10]?!). Watch the full video above, and then check out a different set of gymnasts doing an ab workout [11] to "Uptown Funk" by Bruno Mars.
