High-intensity interval training [1] (HIIT) is the calorie-burning, fat-torching workout [2] that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next HIIT workout (or three), no matter what kind of intervals you're doing. You'll find a variety of tempos on this list, with artists ranging from old-school pop to new-school indie [3]. You might even spot a song from a film from your childhood. (Hint: It's from A Goofy Movie, the best soundtrack of our time.) Scroll through to see all the songs [4] and find the full Spotify playlist at the end.
Remember, you'll need to download the free Spotify [5] software or app to listen.
"Lullaby" by Sigala and Paloma Faith
"Zero" by Imagine Dragons
"MIC Drop" by BTS, Desiigner, and Steve Aoki
"FourFiveSeconds" by Rihanna, Kanye West, and Paul McCartney
"Think About Us" by Little Mix
"Who Do You Love?" by The Chainsmokers and 5 Seconds of Summer
"Are You Lonely" by Steve Aoki, Alan Walker, and ISÁK
"Bad Idea" by Ariana Grande
"Girls Night Out" by Charli XCX
"Act My Age" by One Direction
"Familiar" by Liam Payne and J Balvin
"Toxic" by Britney Spears
"I Don't Even Know You Anymore" by Netsky, Bazzi, and Lil Wayne
"In Betweenin'" by Austin Brown
"Bury a Friend" by Billie Eilish
"Dumb Blonde" by Avril Lavigne and Nicki Minaj
"Crazy in Love" by Beyoncé and JAY Z
"Never Give Up on the Good Times" by Spice Girls
"Party of One" by Carly Rae Jepsen
"Particular Taste" by Shawn Mendes
"Shut Up and Dance" by Walk the Moon
"Wild Heart" by The Vamps
"Stray" by Grace VanderWaal
Links:
[1] https://www.popsugar.co.uk/fitness/How-Start-Doing-HIIT-45845087
[2] https://www.popsugar.co.uk/fitness/30-Minute-Weight-Loss-Workout-43740931
[3] https://www.popsugar.co.uk/fitness/Best-Workout-Playlists-Spotify-45763979
[4] https://www.popsugar.co.uk/fitness/Best-Music-Listen-While-Walking-45406343
[5] https://www.spotify.com/us/
[6] https://www.popsugar.co.uk/fitness/Spin-Workout-Playlist-45849437