Halle Berry's 10-Minute Dumbbell Workout
A 10-Minute Total-Body Dumbbell Workout From Halle Berry, the Queen of Fitness
Halle Berry's "Fitness Friday" Instagram series. We feel like she's our fitness BFF (let us know when you want to get a workout in!) and love following her fitness evolution. The badass mother of two has been sharing a lot more about her workouts lately, and today she's given us a simple, 10-minute workout that only requires a dumbbell or a kettlebell. "If you're just starting out or if you're advanced in your fitness routine you can get a great workout with just one piece," Halle wrote in her caption. Get your blood flowing and muscles pumping with this full-body workout.
The workout:
- Push-up into a row
- Kettlebell or dumbbell snatch
- Single-arm overhead lunge
- Single-arm military press
- Squats
In order to stay balanced, Halle said to repeat on both sides of your body, constituting one set each. See how many sets you can do in 10 minutes; Halle challenged us to complete five to eight sets. Watch Halle's trainer perform the moves on her Instagram, saved under the fitness icon.
