PSA: Halle Berry [1] just revealed some very important information during her latest "Fitness Friday [2]" post on Instagram. First: she's got a new film in the works; we're superexcited to hear what it is. Second: she showed us the core exercises she's been doing to train for her secret new role.
We have a feeling it's going to be action-packed, but until we find out more, we'll be sculpting and strengthening our core with her intense workout. This workout is explosive and will have you working your obliques, transverse abdominis, and rectus abdominis — aka all your abs. Continue reading if you're ready for a challenge.
Halle Berry's Effective 9-Move Core Workout
First She Starts With an Up-Down Bear Plank
Then It's Time For Windshield Wipers
Followed by Bench Hops
Then a Knee Raise Hold
And a Reverse Up-Down Plank
Don't Forget the Hanging L-Sit
And Some Alternating Knee Tucks
Finishing With Hanging Bicycles
