Popsugar Health & Fitness Celebrity Fitness Halle Berry Ab Exercises This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie 10 December 2018 by Tamara Pridgett Image Source: Getty / Daniele Venturelli PSA: Halle Berry just revealed some very important information during her latest "Fitness Friday" post on Instagram. First: she's got a new film in the works; we're superexcited to hear what it is. Second: she showed us the core exercises she's been doing to train for her secret new role. We have a feeling it's going to be action-packed, but until we find out more, we'll be sculpting and strengthening our core with her intense workout. This workout is explosive and will have you working your obliques, transverse abdominis, and rectus abdominis — aka all your abs. Continue reading if you're ready for a challenge. Related: This Is the Low-Sugar, Keto-Friendly Wine Halle Berry Drinks on the Keto Diet 1 Halle Berry's Effective 9-Move Core Workout Image Source: Instagram user Halle Berry 1 / 9 2 First She Starts With an Up-Down Bear Plank Image Source: Instagram user Halle Berry 2 / 9 3 Then It's Time For Windshield Wipers Image Source: Instagram user Halle Berry 3 / 9 4 Followed by Bench Hops Image Source: Instagram user Halle Berry 4 / 9 5 Then a Knee Raise Hold Image Source: Instagram user Halle Berry 5 / 9 6 And a Reverse Up-Down Plank Image Source: Instagram user Halle Berry 6 / 9 7 Don't Forget the Hanging L-Sit Image Source: Instagram user Halle Berry 7 / 9 8 And Some Alternating Knee Tucks Image Source: Instagram user Halle Berry 8 / 9 9 Finishing With Hanging Bicycles Image Source: Instagram user Halle Berry 9 / 9 Celebrity InstagramsCelebrity FitnessHalle Berry