Halle Berry's Favourite Cardiovascular Exercises
These Are Halle Berry's 3 Favourite Cardio Exercises to Burn Lots of Calories
Image Source: Instagram user halleberry
If you ever want a quick lesson on fitness, just follow Halle Berry's Instagram account. She loves fitness so much, she created a weekly series called "Fitness Friday" where she shares everything from what she eats in a day to her favourite workouts.
For today's #FitnessFriday post, Halle talked about one of the most popular styles of training: cardio. "For me, cardio is an essential part of my workout, and I believe that my fitness regime[n] is not complete with out," Halle said in her caption. She continued, explaining that cardio and heart health go hand in hand, and stated that other benefits she's experienced are:
- Blood sugar control
- Increased circulation causing clearer skin
- Reduced fatigue and shortness of breath
- Significant calorie burn
- Increased sexual arousal
Keep reading to find out Halle's favourite cardio exercises!
1 Jump Runners
Image Source: Instagram user halleberry
2 Jumping Jacks
Image Source: Instagram user halleberry
3 Running Man
Image Source: Instagram user halleberry
4 Now, put these moves together for an awesome workout!
Image Source: Instagram user halleberry
