Skip Nav
Love It. Save Your Favorites Now.
Halle Berry's 8-Move Medicine Ball Workout Is Legit — Our Muscles Are Already Quivering

Halle Berry Full-Body Medicine Ball Workout

Halle Berry's 8-Move Medicine Ball Workout Is Legit — Our Muscles Are Already Quivering

Halle Berry Full-Body Medicine Ball Workout
Image Source: Getty / Steve Granitz

Fridays are one of our favourite days of the week. Not because Saturday is around the corner, but because we know it's when Halle Berry drops her latest "Fitness Friday" post on Instagram.

This week, Halle clearly wanted to whip us into shape with the intense medicine ball workout she shared. Our legs are already quivering after watching the workout, but we're definitely up for the challenge, Halle!

All you need is a medicine ball (be sure to choose one you can lift — we're going with 10 pounds) and get ready to work. "These exercises target your core, work on your agility and balance, and is GREAT great for cardio too," she wrote in her Instagram caption.

Check out the eight-move medicine ball workout ahead:

Related:
Halle Berry Self-Defence Ab Workout
Halle Berry Shares 3 Self-Defence Moves That Double as a "Killer Ab" Workout

1 Warm Up Before Getting Started and Follow These Instructions

Warm Up Before Getting Started and Follow These Instructions
Image Source: instagram user halleberry

Here's a dynamic warm up to get started.

1 / 9

2 Start With a Kneeling-Rotational Slam

Start With a Kneeling-Rotational Slam
Image Source: instagram user halleberry

Here's how to do it.

2 / 9

3 Then Progress to a Jump-Tuck Slam

Then Progress to a Jump-Tuck Slam
Image Source: instagram user halleberry

Here's how to do a tuck jump and a ball slam.

3 / 9

4 Followed by High Knees

Followed by High Knees
Image Source: instagram user halleberry

Here's how to do it.

4 / 9

5 And Then a Kneeling-Skater Slam

And Then a Kneeling-Skater Slam
Image Source: instagram user halleberry

Here's how to do a skater.

5 / 9

6 Don't Forget the Hop-Up Slam

Don't Forget the Hop-Up Slam
Image Source: instagram user halleberry

Here's how to do it.

6 / 9

7 And Uppercuts With the Medicine Ball

And Uppercuts With the Medicine Ball
Image Source: instagram user halleberry

Here's how to do it.

7 / 9

8 Get Down and Dirty With the Grasshopper

Get Down and Dirty With the Grasshopper
Image Source: instagram user halleberry

If you can't do this, try medicine ball push-ups.

8 / 9

9 And Torch Your Arms With the Power Push-Up

And Torch Your Arms With the Power Push-Up
Image Source: instagram user halleberry

If this is too hard, try one of these push-up variations. Be sure to cool down after your workout — you're going to need it.

9 / 9
Women Need Less Exercise Than Men For Longevity
health
Women Can Work Out Less Than Men and Still Have a Lower Risk of Dying
by Chandler Plante 20/2
I Tried Alicia Keys's Favourite Workout Class, The Class
Hype Check
I Tried Alicia Keys's Favourite Workout Class, and It Was a Different Kind of Intense
by Chandler Plante 14/2
Fiery 10-Minute Salsa Workout
Dance Cardio
This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes
by Chandler Plante 12/2
30-Minute Lower-Body Workout With Dumbbells
Dumbbell Workouts
This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day
by Chandler Plante 04/2
Heather Morris's 30-Minute Heels Class
Dance Fitsugar
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
by Chandler Plante 28/1
Build Upper-Body Strength in 30 Minutes
Dumbbell Exercises
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
by Chandler Plante 22/1

Now You Know

Which Love Island Couples Are Still Together?

Entertainment

The "Love Island" Couples Still Together Prove Reality TV Can Work as Cupid

by Joely Chilcott 15/1

Entertainment

The Latest "Priscilla" Trailer Highlights the Ups and Downs of Her Relationship With Elvis

by Eden Arielle Gordon 04/10/23

Entertainment

Why Are So Many of Us Personally Invested in Celebrity Breakups?

by Ali Faccenda 03/10/23

Entertainment

Miley Cyrus Responds to Video of Adele Praising "Used to Be Young" at Las Vegas Show

by Eden Arielle Gordon 30/8/23

Latest Health & Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2024 Vox Media, LLC. All Rights Reserved.