Halle Berry [1] has been sharing her fitness and nutrition regimen with us for the past year, and we still can't get enough of all her tips. From her favourite workouts [2] to the ice cream she eats [3] when she's craving sugar, we always look forward to her "Fitness Friday" series on Instagram.
Because her series has become so popular, Halle has created "Phit Talks" where she answers questions from her followers with her trainer, Peter Lee Thomas [4]. Halle answered questions about her diet [5], and we found this one to be the most interesting: "Do you drink wine or any other alcohol? How does that work on the keto diet and being diabetic?"
Halle Admits She Loves Wine
"I knew somebody was going to call me out on this eventually, because on my IG, I'm always holding some glass of wine [7] in some beautiful place," Halle joked before letting us in on her wine secret. Halle said her doctor told her wine is good for her heart [8], but with the restrictions of the keto diet [9], she can't have just any wine.
The Brand of Wine She Swears By
"What's also key to my wine drinking is I drink sulfate-free, natural, low-sugar wines," Halle said. This is definitely a win for all the wine lovers out there. "This way I get to have my wine and alcohol and stay in ketosis [10]," she explained.
If you're wondering where you can buy these wines, Halle said she orders them from Dry Farms Wine [11], a subscription service that sends her a new case of wine every month.
Keto diet or not, we've definitely got to try these out.